In this day and age, where living the modern life is all about working through rushed deadlines, juggling family responsibilities on the side, and carrying the weight of financial burdens, the stress piles up to the extremes! For those eyeing the prize on their weight loss journey, stress management is a big help to boost one’s weight loss results.
Are there answers to our stress management blues? Let’s find out in this article to see how we can manage stress effectively and aim towards health and wellness.
The Stress Effect on Weight Loss
Stressing out about anything pushes our bodies into a frenzy because it releases cortisol, A.K.A. the “stress hormone” that increases appetite, cravings for high-calorie food, and fat storage–especially in the tummy and overall weight gain!
Understanding Stress Eating
Ever get so stressed and eat all the comfort food you can think of? And instead of dealing with the cause of stress, you just opt for band-aid solutions that seek temporary relief? If you answered a resounding YES, then you might be causing disruption to your weight loss efforts and go through a cycle of emotional eating—a common response to cope with your stress.
Remove Yourself From Stress By:
- Mindfulness Meditation
- Regular Exercise
- Healthy Eating Habits
- Stress Reduction Activities
- Seek Support
- Establish Boundaries
- Practice Gratitude
Achieving weight loss results should always be realistic, sustainable, and will not make you unhappy. Taking a holistic approach addresses both physical and emotional well-being. Talk to our Marie France experts to learn how we can address your wellness concerns!
