ICYMI: Weight loss results from quick-fix diets and intense workout regimens don’t last you very long! For sustainable weight loss, you need exercise, a balanced diet, proper stress management, and a supportive environment!
Sustainable weight loss requires more than just temporary changes; it requires a shift in lifestyle habits that promote overall health and wellness.
So what do you need to do to lose weight sustainably? Let’s get right into it!
1. Find a workout you can do long-term
It’s the consistency that matters!
Exercise is a crucial aspect of any weight loss journey, but it’s about more than just burning calories.
Regular physical activity helps build lean muscle mass, boosts metabolism, and improves overall fitness levels.
Incorporating exercise into your daily routine not only supports weight loss but also:
- enhances your mood
- reduces stress levels
- promotes overall health and wellness
Whether it’s going for a brisk walk, hitting the gym, or practicing yoga, find physical activities that you enjoy and can sustain over time.
Here’s a list of exercises for people who don’t like working out:
- Brisk Walking
- Hiking
- Cycling
- Swimming
- Dancing
- Yoga
- Pilates
- Rowing
- Bodyweight Exercises
- Jump Rope
- Kickboxing
- Interval Training
How long do you need to exercise, you ask? Aim for at least 30 minutes of moderate-intensity activity most days of the week.
2. Practice a healthier and more mindful lifestyle
On top of exercise, prioritizing health and wellness in all areas of your life is just as essential.
Studies have shown that inadequate sleep can disrupt hormones that regulate appetite, leading to increased hunger and cravings for unhealthy foods like junk food, fast food, and other heavily processed food.
By prioritizing sleep and aiming for 7-9 hours of quality rest each night, you can support your weight loss efforts and improve overall health.
Aside from good sleep hygiene, practice eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins and staying hydrated by drinking plenty of water throughout the day.
Here are simple ways to trick your brain into drinking more water and eating healthier food throughout the day:
- Infused Water: Enhance the taste of hydration by creating flavored water infused with fruits, herbs, and vegetables.
- Healthy Food Within Reach: Keep healthy foods within sight and easy reach. Likewise, hide your junk food!
- Meal Prep: Plan and prepare meals in advance to make eating healthier and more convenient.
3. Manage your stress levels
Stress can be a significant barrier to weight loss, as it can lead to:
- emotional eating
- cravings for high-calorie foods
- decreased motivation to exercise
Finding daily stress-reduction techniques such as mindfulness meditation, deep breathing exercises, or spending time in nature can help lower stress levels and support your weight loss goals.
4. Surround yourself with a supportive environment
It’s true that having a strong support system can make a world of difference on your weight loss journey.
Find accountability, motivation, and encouragement in:
- Weight loss support groups
- Friends and family
- A healthcare professional
- A personal coach
- Marie France
5. Meet the marie france team
If you need a supportive partner to help you achieve sustainable weight loss, Marie France can offer just that!
We understand that achieving sustainable weight loss isn’t just about shedding pounds, but about transforming your habits and mindset.
Why Marie France is Your Best Partner for Sustainable Weight Loss:
- Personalized guidance from experienced specialists
- Tailored solutions for sustainable results
- A holistic approach to address your current lifestyle, health condition, and diet
Sustainable weight loss goes beyond fad diets and quick fixes, that’s why our comprehensive programs focus on long-term lifestyle adjustments.
Book a free consultation today for a sustainable weight loss plan personalized just for you!
