Hormonal imbalances can lead to weight gain due to factors like increased appetite, slowed metabolism, and fat storage. Achieve sustainable weight loss by better understanding what you’re dealing with. You already know that hormonal imbalance can slow your weight loss efforts, but do you know how? If not, don’t worry, as we’re here to help […]

Hormonal imbalances play a big role in your weight management journey, that’s why it’s important to address them as early as possible. Understanding Hormonal Imbalance Hormonal imbalance occurs when there is an excess or deficiency of certain hormones in the body, disrupting the delicate balance of the whole physiological processes. While hormones such as insulin, […]

Low-impact exercises like walking, swimming, and yoga can help manage menopausal weight gain by boosting metabolism, reducing stress, and improving overall fitness. Ah, menopause–the delightful but challenging time when our bodies seem to have a mind of their own. For many women, one of the biggest hurdles is unwanted weight gain, particularly around the midsection. […]

Raging symptoms of menopause such as menopausal weight gain often lead to the question: can it be prevented or avoided before it even happens? Here’s what you need to know. Why Do I Gain Weight During Menopause? Menopause weight gain is influenced by various factors, including hormonal changes, metabolic shifts, and lifestyle habits. Estrogen levels […]

Yes, stress-induced hormonal imbalance can make you gain weight. Stress management can significantly improve hormonal imbalance effects including weight gain. Stress has been linked to weight gain due to its influence on hormones that give your brain hunger cues. When you’re facing a stressful situation, the body releases cortisol, a hormone responsible for appetite control […]

Hormones act as our “behind-the-scenes” crew inside our bodies that control everything, including energy levels and emotions. But, if they start acting up, they can throw everything off balance, including our weight and overall health. At Marie France, we know how important it is to spot the signs of hormonal imbalance effects early on. Here’s […]

Who says menopause makes it impossible to enjoy tasty treats while keeping a healthy weight? Not us! Nature offers a world of delicious superfoods, packed with essential nutrients and compounds, that can help menopausal women achieve their weight goals. Check out these menopause-friendly recipes made with superfoods for weight loss! Blueberry and Spinach Smoothie Ingredients: […]

Menopause is one of the many phases of womanhood. It’s a whole journey where hormones, body composition, and overall well-being change drastically. And you’re asking, how can we deal with menopause weight gain once you reach this stage? So here are some tips and lifestyle tweaks on holistic nutrition and weight management that you can […]