Polycystic ovary syndrome (PCOS) and weight gain have always been in a “complicated relationship” status. With hormonal imbalances, insulin resistance, and ovarian cysts involved, weight gain and maintaining a healthy weight can be challenging. Let’s take a closer look at the challenges with PCOS and weight gain and how to manage them at your own […]

How do you prevent hormonal weight gain? You need regular exercise, a balanced diet, stress management, and adequate sleep to support your hormonal health and weight management. Why Do Hormones Make You Gain Weight? When hormones are in balance, they help maintain a healthy weight by signaling the body to use energy efficiently and regulate […]

Menopause introduces a lot of shifts in a woman’s life. From hormonal changes, and slow metabolism to menopause weight gain, many women have a hard time with their weight loss efforts. With changes brought by menopause, understanding and adapting to a healthier lifestyle is key to any weight loss goal added with a dash of […]

One common challenge that many women face during menopause is emotional eating, often triggered by hormonal imbalances and the accompanying rollercoaster of feelings! Much like how estrogen levels fluctuate during menopause, emotions can fluctuate too! Hormonal changes can lead to mood swings, irritability, anxiety, and even depression—all of which will have you reaching out for […]

Studies say that 80% of women of different ages are affected by Polycystic Ovary Syndrome or PCOS. This is a hormonal disorder that often leads to a range of symptoms including hormonal imbalance effects such as weight gain. If you experience PCOS or know someone who’s going through it, you might find this article helpful […]

Non-invasive fat removal treatments are a relatively safer alternative to liposuction. Learn more about how to remove fats in the body with non-surgical fat loss options in the Philippines! What’s Non-Surgical Fat Removal? Non-surgical fat removal techniques utilize technologies to target and eliminate fat cells without the need for incisions or anesthesia. That means zero […]

Menopause is one of the most significant transitions of a woman’s life. From getting periods every month to completely stopping once you hit menopause, it’s a change that either acts as a cause for celebration or source of frustration. While it’s only natural to experience this, a variety of physical and hormonal imbalance effects are […]

Menopause can bring about fluctuations in hormone levels and metabolism, making weight management a challenge. To combat menopause weight gain, eat a balanced diet, stay active, manage stress, and get adequate sleep. The majority of women go through menopause typically from 45 to 55 years of age. Entering menopause comes with a host of changes, […]

Achieving weight loss success goes beyond simply counting calories and hitting the gym! For some, hormonal imbalances can play a significant role in hormonal weight gain and difficulty shedding excess pounds. Hormones act as messengers in the body, regulating various processes, including metabolism, appetite, and fat storage. When there’s hormonal imbalance, it can lead to […]