Studies say that 80% of women of different ages are affected by Polycystic Ovary Syndrome or PCOS. This is a hormonal disorder that often leads to a range of symptoms including hormonal imbalance effects such as weight gain. If you experience PCOS or know someone who’s going through it, you might find this article helpful […]

Menopause can bring about fluctuations in hormone levels and metabolism, making weight management a challenge. To combat menopause weight gain, eat a balanced diet, stay active, manage stress, and get adequate sleep. The majority of women go through menopause typically from 45 to 55 years of age. Entering menopause comes with a host of changes, […]

A healthy body mass index (BMI) requires proper nutrition. To lower your BMI, eat nutrient-dense foods and practice portion control, mindful eating, and limiting processed food. The foods you eat can have a significant impact on your BMI. In fact, it’s one of the fastest ways you can lose weight. Understanding Body Mass Index (BMI) […]

Achieving weight loss success goes beyond simply counting calories and hitting the gym! For some, hormonal imbalances can play a significant role in hormonal weight gain and difficulty shedding excess pounds. Hormones act as messengers in the body, regulating various processes, including metabolism, appetite, and fat storage. When there’s hormonal imbalance, it can lead to […]

Catch hormonal weight gain and other hormonal imbalance effects with easy-to-spot signs. PCOS and menopause can cause weight gain, especially in the belly, hips, and thighs.

While Body Mass Index refers to your weight and height for a general health assessment, Waist-to-Hip Ratio tells you how your body’s fat distribution can predetermine health risks associated with excess abdominal fat.