Brisk Walking for Sustainable Weight Loss

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Sometimes, the simplest step to achieving sustainable weight loss can actually start with your step count!

The Power of Walking

Did you know that walking is actually one of the most effective forms of exercise, offering so many benefits for both physical and mental health?

Brisk walking is a simple yet powerful way to burn calories, improve cardiovascular health, and boost overall well-being. It’s also a great way to start your weight-loss journey if you’re looking for something low-impact!

Brisk Walking Works as a Weight Loss Exercise. Here’s How:

  1. Calorie Expenditure:

    Walking burns calories, plain and simple. The more steps you take, the more energy your body expends, helping create a calorie deficit necessary for weight loss. Even moderate-intensity walking can significantly contribute to your daily energy expenditure.

  2. Metabolic Boost:

    Brisk walking can help rev up your metabolism, especially when you walk consistently! Regular physical activity, like brisk walking, can increase your metabolic rate and improve fat burning, making it easier to shed excess pounds and maintain a healthy weight.

  3. Appetite Regulation:

    Engaging in physical activity like walking can help regulate appetite hormones, such as ghrelin and leptin, which control hunger and satiety signals. By reducing cravings and promoting feelings of fullness, brisk walking can support healthier eating habits and prevent overeating.

How Many Steps a Day To Lose Weight?

While the ideal number of steps for weight loss may vary depending on individual factors such as age, weight, and fitness level, you can aim for a daily goal of 10,000 steps. However, even taking fewer steps can still provide significant health benefits, so focus on increasing your activity level gradually and finding a pace that works for you.

How to Start:

To make walking a regular part of your weight loss strategy, consider the following tips:

  1. Start Slowly:

    If you’re new to exercise or have been inactive for a while, start with shorter walks and gradually increase your duration and intensity over time. Aim for at least 30 minutes of brisk walking most days of the week.

  2. Find Opportunities to Walk:

    Look for opportunities to add walking into your daily routine, such as walking to work, taking the stairs instead of the elevator, or going for a stroll during your lunch break. Every step counts!

  3. Make It Enjoyable:

    Choose scenic routes, listen to music or podcasts, or invite a friend to join you for a walk to make the experience more enjoyable. Finding activities you enjoy can help you stay motivated and stick to your walking routine.

At Marie France, we don’t just let you walk out of the clinic without equipping you with weight loss tips!

We want to help you achieve your body goals in a sustainable way. Beyond our slimming treatments, you can get the best results if you tweak your daily habits little by little to support your slimming progress.

Wanna get started? Book an appointment with Marie France today!


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