Raging symptoms of menopause such as menopausal weight gain often lead to the question: can it be prevented or avoided

Yes, stress-induced hormonal imbalance can make you gain weight. Stress management can significantly improve hormonal imbalance effects including weight gain.

Hormones act as our “behind-the-scenes” crew inside our bodies that control everything, including energy levels and emotions. But, if they

Have you noticed how menopause weight gain has always been feared? It’s one of the many challenges faced by women,

For women facing menopause, two big questions always arise: when does this weight gain begin to subside? And when do

Hormonal imbalances can lead to weight gain due to factors like increased appetite, slowed metabolism, and fat storage. Achieve sustainable

Who says menopause makes it impossible to enjoy tasty treats while keeping a healthy weight? Not us! Nature offers a

Menopause is often accompanied by physical and emotional changes. Among these changes, hormonal weight gain stands out as a common

Menopause is one of the many phases of womanhood. It’s a whole journey where hormones, body composition, and overall well-being