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Menopause-Friendly Superfood Recipes for Weight Loss

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Who says menopause makes it impossible to enjoy tasty treats while keeping a healthy weight? Not us! Nature offers a world of delicious superfoods, packed with essential nutrients and compounds, that can help menopausal women achieve their weight goals.

Check out these menopause-friendly recipes made with superfoods for weight loss!

Blueberry and Spinach Smoothie


  • ½ cup blueberries. Rich in antioxidants, particularly anthocyanins, which combat inflammation. They help in reducing inflammation, supporting a healthy weight, and overall well-being.
  • 1 handful spinach leaves. Provides iron and magnesium essential for energy production. This leafy green also supports metabolism.
  • 1 tbsp chia seeds. Promotes digestive health and keeps you full for longer periods. This helps combat cravings and overeating.
  • ½ ripe banana
  • ¼ cup yogurt of your choice
  • ½ cup milk of your choice
  • Ice cubes, if preferred cold


  1. Combine blueberries, spinach, banana, yogurt, chia seeds, and milk in a blender.
  2. Blend until smooth and creamy.
  3. Add ice cubes if desired for a chilled smoothie.
  4. Pour into a glass and enjoy it as a nutritious breakfast or satisfying snack.


Grilled Salmon with Avocado Salsa


  • 1 salmon filet. Loaded with omega-3 fatty acids. It supports heart health and aids in weight management by reducing inflammation.
  • ¼ ripe avocado. Promotes satiety and keeps hunger pangs at bay. These fats also support hormone production, an essential aspect of menopausal weight loss.
  • Salt and pepper to taste.
  • 1 tbsp red onion
  • 1 tsp diced jalapeno
  • 1 tbsp chopped cilantro
  • 1 tsp lime juice


  1. Season salmon filets with salt and pepper.
  2. Grill salmon filets until cooked through.
  3. In a bowl, combine diced avocados, red onion, jalapeño, cilantro, lime juice, salt, and pepper to make the salsa.
  4. Serve grilled salmon topped with avocado salsa.


Quinoa and Vegetable Buddha Bowl


  • ½ cup cooked quinoa. Supports muscle health and provides lasting energy. For menopausal women, this means maintaining muscle mass and a steady metabolism.
  • 1 small cooked sweet potato. Provide a steady release of energy, preventing energy crashes and overeating.
  • 1 cup steamed broccoli florets. Packed with fiber and antioxidants. It aids digestion and supports metabolism.
  • ¼ cup cherry tomatoes
  • 1 tbsp sliced almonds
  • Salad dressing of your choice


  1. Assemble cooked quinoa, roasted sweet potatoes, steamed broccoli, cherry tomatoes, and sliced almonds in a bowl.
  2. Drizzle with your favorite salad dressing.
  3. Toss to combine and enjoy as a satisfying and nutrient-packed meal.


Broccoli and Chia Seed Salad


  • 1 tbsp chia seeds. Fiber and protein powerhouse. Promotes fullness and aids in weight loss.
  • 1 cup broccoli florets. Supports digestion and metabolism. Its high fiber content also promotes satiety, helping menopausal women control their calorie intake.
  • ¼ cup cherry tomatoes
  • 1 tbsp sliced almonds
  • Salad dressing of your choice


  1. Steam broccoli florets until tender-crisp, then let cool.
  2. In a bowl, combine broccoli, cherry tomatoes, chia seeds, and sliced almonds.
  3. Drizzle with your favorite salad dressing and toss to coat.

Embrace the Superfoods for Your Menopausal Weight Loss Journey

Each ingredient in these superfood-packed recipes is here to support you on your weight loss journey during menopause.

They help fight inflammation, keep you full longer, and maintain your energy levels throughout the day!

Go ahead and follow these delicious superfood-packed recipes that support your health and well-being during menopause!

Want an in-depth solution to weight loss during menopause?

Consult with our Slimming Consultants at Marie France today!

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