Reduce Cellulite: Unveiling Causes and Solutions

Have you ever experienced lumpy, uneven skin on your lower body? That might be cellulite. Everyone can struggle with cellulite in some regions of the body. Despite its prevalence, you may not be fond of how cellulite affects your skin’s appearance. But what causes cellulite?

If you’re looking for ways to eliminate unwanted cellulite, you’ve come to the right place. In this article, we’ll go over the causes of cellulite and what you can do to remove it for good.

What is Cellulite?

Cellulite occurs when subcutaneous fat pushes up through the connective tissue and causes the skin to look lumpy, puckered, or dimpled. It mainly occurs on the thighs, stomach, and buttocks. Having cellulite on your body isn’t painful, but its appearance reduces self-esteem. It’s a cosmetic condition that causes the skin to take on an orange-peel, cottage cheese, or oatmeal appearance.

Everyone, regardless of size or gender, is susceptible to developing cellulite. Cellulite, however, is significantly more common among women. Factors like genes, body fat percentage, skin thickness, and age are what make cellulite’s appearance worse.

cellulite versus normal skin

What Causes Cellulite?

Fibrous bands that attach your skin to your underlying muscle can become irregularly tight, leading to cellulite. As a result of the tightening, the skin is drawn downward, and the normal subcutaneous fat is pushed upward, resulting in a puckering appearance.

Experts aren’t exactly sure why women are more affected by cellulite. One explanation may lie in the bands between the epidermis, the hypodermis, and the deep muscles. Males have crisscrossing fibers in their connective bands. In females, all connective tissue fibers travel in the same direction and are uniformly parallel. This suggests that puckering may be more easily visible in parallel bands than crisscrossed ones.

Elevated levels of the hormone estrogen have also been linked to cellulite. Cellulite formation becomes common as estrogen levels rise in women, particularly during puberty and pregnancy.

Besides these, here are the other causes of cellulite:

unhealthy food

Poor Eating Habits

Cellulite can appear on anyone, regardless of body type, if they have poor eating habits. High-fat diets cause an increase in body fat. Extra sugar causes fat cells to swell because it’s stored in the body’s fat tissue. Excess salt causes fluid retention and can worsen the appearance of cellulite. Also, fad diets and rapid weight loss can cause skin laxity and the appearance of cellulite despite losing body fat.

unhealthy lifestyle

Inactive Lifestyle

Exercising helps combat weight gain. It also enables you to achieve a healthy amount of weight to lose per month. However, muscle tone declines with inactivity. A healthy weight means nothing if your muscles are not strong and dense enough to prevent the fat layers below from showing.

Slow Metabolism

Slow metabolism is also what causes cellulite. Having more fat in your body will slow your metabolism down. Weight gain occurs when a person’s metabolic rate is lower than the rate at which they consume food. When this happens, more fat in your body is just waiting to make its way out through your skin’s connective tissues.

cellulite in legs

Hormonal Fluctuations

Cellulite worsens with hormone changes. After menopause, collagen production and the body’s estrogen levels naturally decline. Collagen builds robust skin and healthy connective tissue, which play an essential role in preventing cellulite.

Overall Skin Health

When your skin is thick, cellulite is less noticeable. Hormonal fluctuations, as well as the natural aging process, can have adverse effects on collagen production and skin health. Cellulite develops with age because your skin loses elasticity, primarily as a result of declining hormone levels.

How to Get Rid of Cellulite

Now that you know where cellulite comes from, how can you get rid of it? There are many ways to improve cellulite’s appearance. Reduce cellulite with a healthy diet, regular exercise, and targeted treatments.

Here’s how:

cutting fruits

Maintain a Healthy Diet

A healthy diet filled with fruits, vegetables, whole grains, and lean proteins can do wonders for your skin’s appearance and health. Avoiding processed foods, excessive salt, and sugary snacks can help reduce inflammation and fluid retention.

Practice a Regular Exercise Routine

Exercising the body boosts the cardiovascular system, reduces excess fat, and strengthens the muscles. To reduce cellulite, perform cardiovascular exercises (like running, swimming, or cycling) and strength training (like squats, lunges, and leg lifts). Health professionals recommend exercising for at least half an hour three times a week for optimal health.


Stay Hydrated

Drink plenty of water throughout the day to maintain good skin and flush out toxins. Hydration boosts skin elasticity and lessens the visibility of cellulite caused by certain factors. Daily fluid intake recommendations range between 2.7 and 3.7 liters for women and men.

Try Dry Brushing

One method of improving skin health is dry brushing. This involves using a brush with natural bristles to massage the skin. Over time, dry brushing can help reduce the appearance of cellulite by exfoliating the skin, increasing circulation, and encouraging lymphatic drainage.

massage therapy

Consider Massage Therapy

One common strategy for hiding cellulite is massage therapy. Regular massage, especially deep tissue or cellulite massages, can help increase blood flow, dissolve stubborn fat deposits, and smooth the skin. A deep tissue massage can reach the deepest muscle and connective tissue layers when performed correctly. This reduces cellulite’s dimpled appearance and improves the skin’s overall texture.

endermologie treatment in marie france

Opt for Non-Invasive Treatments

Fortunately, there are treatments available to get rid of what causes cellulite. An endermologie cellulite treatment from Marie France will do wonders for anyone wanting to eliminate cellulite appearance. This non-invasive body sculpting method uses LipoMassage technology to make fat loss and contouring feel like a luxurious deep tissue massage. While you relax and drift off to sleep during an Endermologie+ session, our therapist works to eliminate cellulite, redefine your curves, and alleviate the appearance of “orange peel” skin.

If you want a quick and painless method of eliminating cellulite and shaping your body, Endermologie+ is your best bet.

Fight Cellulite and Regain Your Confidence with Marie France

Cellulite affects everyone. And while its appearance is a cause for concern, you don’t need to worry. With lifestyle changes and non-invasive treatments, you can get rid of cellulite and its causes in no time. Ready to remove unwanted fat, regain confidence, and feel more comfortable? Connect with us today to start your journey.


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