After nine months of your body constantly changing, you’re fully ready and excited to embrace #MomLife. However, many mothers face a problem after their labor and delivery: shedding post-baby weight and slimming after pregnancy.
Studies show that many women retain an average of 1 to 2kg after having a baby. Some women even retain up to 5kg a year after giving birth. When they say being a mother changes you, they weren’t lying.
Luckily, there’s a lot you can do to get in shape again. After you’ve given yourself a break, here are effective tips on how to lose weight after pregnancy and promote a lifetime of good health.
The Smart Way to Approach Slimming After Pregnancy
Losing weight after pregnancy takes time but it’s possible. Follow our tips to achieve a better body after the baby.
Consider your eating habits
When you were still pregnant, you may have adjusted your diet and eating habits to support the growth and development of your baby. Post-pregnancy, proper nutrition is still important, especially if you’re breastfeeding. Here’s how to lose weight after pregnancy by making wise eating choices:
- Eat more plant-based foods, including whole grains, fruits, and vegetables
- Limit your intake of sweets and salt
- Choose lean protein (seafood, eggs, white meat, and beans)
- Control your portion sizes
Aside from helping you slim down after pregnancy, eating well will also put the essential nutrients back into your body, giving you the energy you need to take care of your precious one.
Ease back into your workout routine
The worst thing you can do when slimming after pregnancy is to start off with a routine that’s too hardcore. Your body just went through the pains of childbirth, so it’s best to start with light exercises about 4 to 6 weeks after your delivery.
Begin with a quarter of your old workout. For instance, if you ran 3 kms before, try 1 km and see how it goes. To build yourself up to your old routine, you can set workout goals every 2 weeks before you go back to your regular one. It’s also best to start with simple exercises that strengthen major muscle groups, including your back and abdominal muscles.
Additionally, remember to drink plenty of water before, during, and after working out. The moment you experience pain, stop exercising and start cooling down. Pain is usually a sign that you’re overdoing it.
Sign up for a slimming treatment after pregnancy
If diet and exercise aren’t cutting it for you, or you simply want an effective way to lose the post-baby weight minus the stress of a regular workout routine, sign up for a slimming treatment after pregnancy at Marie France. We design comprehensive postnatal slimming programs for moms, making it easier and more convenient for you to lose post-baby weight.
Treatments include FMS Elite, TriPollar, VaraPulse Fat Reducer, and more. We also have nutritionists who can help you create a custom meal plan, so you receive the proper amount of nutrients needed to produce sufficient breast milk.
Motherhood is both a rewarding and arduous journey. Be in the best of health and feel confident about yourself so that you can be there for your children and remain a positive influence as they grow up.
Sign up with Marie France today to get your body back and reinvigorate your confidence.