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Clean Eating for Busy People: How to Make Quick Adult Lunchables

Explore how you can create quick and convenient adult lunchables that are packed with nutrients and flavor, perfect for busy people striving for proper weight management through a balanced diet.

Clean Eating

Clean eating involves consuming whole, minimally processed foods that are rich in nutrients and free from artificial additives and preservatives. There are many variations of clean eating; one may define clean eating as consuming food that is as close as possible to its original state. Think vibrant fruits, crunchy veggies, and protein-packed foods that’ll satisfy your cravings and boost your energy levels while promoting weight management and improved well-being.

This is What a Balanced Diet Looks Like

A balanced diet consists of a variety of nutrient-dense foods, including:

  • Protein
  • Whole Grains
  • Fruits and Vegetables
  • Dairy or Dairy Alternatives
  • Nuts and Seeds

When creating adult lunchables, fill it with a little bit of everything from different food groups to make sure you’re getting a well-rounded meal that provides essential nutrients and satisfies hunger. It’s like a mini buffet of goodness right at your fingertips!

Quick and Easy Adult Lunchables Ideas

Adult lunchables are easy to prepare. Little to no cooking is required. Here are some ideas to get you started:


  • Sliced deli turkey or chicken
  • Hard-boiled eggs
  • Sliced cheese
  • Hummus
  • Smoked salmon slices

Whole Grains

  • Whole grain crackers
  • Mini pita bread
  • Quinoa
  • Whole grain bread

Fruits and Vegetables

  • Sliced cucumbers and cherry tomatoes
  • Carrot sticks
  • Sliced bell peppers
  • Grapes
  • Berries
  • Apple or pear slices

Dairy/Dairy Alternatives

  • Greek yogurt
  • Cottage cheese
  • Almond or coconut milk yogurt

Nuts and Seeds

  • Mixed nuts
  • Trail mix

Extras (Condiments/Dips)

  • Hummus for dipping
  • Mustard or mayo packets
  • Nut butter packets

These options offer a variety of nutrients and can be mixed and matched, allowing for a customizable and balanced adult lunchable.

Tips for Success

Ready to face lunchtime like a pro? Here are a few tips to keep in mind:

  • Prep Ahead: Spend a little time each week prepping ingredients and assembling lunchables in advance to save time during busy weekdays.
  • Portion Control: Pay attention to portion sizes and avoid overloading your lunchables with too much food. Aim to include a balance of protein, carbohydrates, and healthy fats in each meal.
  • Stay Hydrated: Don’t forget to include a bottle of water or herbal tea with your lunchables to stay hydrated throughout the day.
  • Mix and Match: Get creative and mix and match different ingredients and flavors to keep your lunchables exciting and enjoyable.

Whether you’re heading to the office, running errands, or traveling, whip up a batch of quick adult lunchables to keep you fueled and energized throughout the day.

If you’re struggling with finding the right approach to nutrition for weight loss, you can find guidance at Marie France, where we believe in holistic body transformation. During consultation, one of our Slimming Consultants will ask you about your current diet, lifestyle, sleep quality, and more. From there, you will be given a personalized program to help you achieve your body goals!

Book a free consultation today!

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