No matter your age, it’s never too late to get fit. Many people try to lose weight after they’ve hit 60 or even 70 years old. Unfortunately, with the changes in your metabolism, it can feel like you have to work twice as hard to shed those pounds. And many supplements, despite their claims of promoting fat loss, won’t help you shrink two sizes on their own.
The truth is, slimming as you age is often easier than you actually think it’s going to be. It’s very doable, and if your health and well-being depend on it, it’s very worth it. Read on for some tips on how to slim down as you age.
Weight Loss and Slimming Tips For Your 60s
Losing weight after 60 isn’t impossible. Here are effective ways to nudge that weight off and tip the scales in your favor.
Set realistic goals
Goals give you the motivation to push through with your daily workout routine and find the right activities. It also gives you personal satisfaction while engaging both your mind and body.
To get started, you can consult a weight gain with age chart that will show you the ideal weight for your age. You can set it as a benchmark and then consult your doctor to confirm if you have the physical capacity to reach that goal. Consider your health concerns and ask if there are any activities you should avoid.
Start with light, regular exercises
Regular exercise is extremely valuable not only for weight loss but also to prevent many common diseases, such as diabetes and heart disease. Even walking, jogging, or any other form of light exercise can improve your overall immune function.
Eat nutritiously with portion control
When eating, know what a healthy plate looks like and make sure you eat a variety of food that gets you all the nutrients you need. A healthy meal should include:
- Lean protein (seafood, lean meats, eggs, beans)
- Fruits and vegetables
- Whole grains (whole wheat pasta, brown or red rice)
- Low-fat dairy (milk and its alternatives)
Also, don’t forget to follow the recommended servings for your age and body. Once you adjust the portion sizes of your meals, the number of calories you consume will alsobe lower.
Invest in a body contouring or slimming treatment for aging people
Women of all ages have always enjoyed the benefits of non-invasive cosmetic treatments, including adults over 60. If you struggle with stubborn weight and skin laxity and want to regain the firmness of youthful skin, you can sign up for a skin tightening and slimming treatment for aging people.
Skin tightening procedures promote collagen production and help tighten mild to moderately loose skin on your body without the need for surgery or downtime. These treatments deliver a noticeable lifting effect, so you hit reverse on sagging skin and improve your skin’s elasticity. After a session, your skin will feel firmer and more toned.
Body contouring procedures can also help you achieve your desired body, no matter your age, by targeting unwanted fat, smoothening cellulite, and tightening loose skin.
Look More Toned and Youthful with Marie France
Marie France has been the leading slimming center in the Philippines for over 30 years. With our extensive experience, we’ve served clients of all ages, including adults over 60 years old who achieved their slimming goals with us. We take pride in thoroughly assessing your medical history and lifestyle to understand how they change your body and contribute to stubborn saggy areas.
To learn more about our slimming treatments for aging people, call us at 8894-BODY today.