Hypothyroidism is a condition of an underactive thyroid gland. It is one of the medical conditions that make it hard to lose weight. However, with the right dietary choices, people with hypothyroidism can enhance their metabolism and have an effective weight loss. In this article, we’ll discuss the best food groups and ingredients to include in your diet to help you with your weight management and support thyroid health.
1. Iodine-Rich Foods
Iodine is essential for thyroid hormone production. Include iodine-rich foods like seaweed, fish, dairy products, and eggs in your diet to support thyroid function. Always remember, not to overconsume iodine, as too much can also disrupt thyroid function!
2. Selenium-Containing Foods
Selenium plays a crucial role in the conversion of the thyroid hormone thyroxine (T4) to its active form, triiodothyronine (T3). Foods rich in selenium include nuts, sunflower seeds, fish, poultry, and eggs. Just a couple of nuts per day can provide your daily selenium requirement to support overall thyroid health!Â
3. Zinc-Rich Foods
Zinc is another essential nutrient for thyroid function and metabolism. Foods like oysters, beef, pumpkin seeds, and chickpeas are excellent sources of zinc! Incorporate these foods into your diet to help maintain healthy thyroid hormone levels and improve metabolic rate, aiding weight loss.
4. Antioxidant-Rich Berries
Berries such as blueberries, strawberries, and raspberries are packed with antioxidants and fiber. They help reduce inflammation and oxidative stress, which can support thyroid health. The fiber in berries also aids digestion and can help control hunger to support your weight management!
5. Lean Proteins
Include lean proteins such as chicken, turkey, fish, and legumes in your diet! Proteins not only help maintain muscle mass but also increase the thermic effect of food, which means your body burns more calories digesting them compared to fats or carbohydrates. This helps boost metabolism in people with hypothyroidism.
6. Whole Grains
Whole grains like quinoa, brown rice, oats, and barley provide a steady release of energy and are rich in fiber. This helps regulate blood sugar levels and prevents the spikes and crashes that can lead to overeating. Whole grains also contain essential nutrients such as B vitamins, which support energy metabolism!
7. Healthy Fats
Healthy fats are essential for overall health and can support thyroid function. Foods like avocados, nuts, seeds, and olive oil provide omega-3 fatty acids and other healthy fats that reduce inflammation and support cellular health. Include these in your diet to help maintain hormonal balance and support weight management!
8. Cruciferous Vegetables (in moderation)
While cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are nutrient-dense, they should be consumed in moderation! Be cautious of consuming them raw, as they contain goitrogens that can interfere with thyroid function. Cooking these vegetables reduces their goitrogenic properties, making them a valuable part of a hypothyroidism-friendly diet!
9. Hydrating Foods and Drinks
Staying hydrated is crucial for your metabolism and overall health. Foods with high water content, like cucumbers, watermelon, and citrus fruits, can help keep you hydrated. Drinking herbal teas and water infused with lemon or cucumber can also support your weight management!
Managing weight with hypothyroidism requires a balanced and nutrient-dense diet and incorporating these thyroid-friendly food groups and ingredients can help boost metabolism to support thyroid function and aid in your weight loss!Â
It’s best to consult with an expert to guide you and help you tailor dietary choices to your specific needs and ensure you’re meeting all nutritional requirements. Consult with our Marie France experts and nutritionist for a personalized and holistic approach to your wellness! Book your FREE consultation with us today!
