When going on your healthy weight management journey, one of the biggest challenges isn’t what you eat, but how much you eat! Lucky for us, we have several strategies to help you control your portions and reduce overall food intake without compromising too much.
Check out these tips and tricks!
1. Use Smaller Plates and Bowls
One of the simplest weight loss hacks is to use smaller plates and bowls. This visual trick can make portions appear larger, helping you feel satisfied with less food.
Pro Tip: When you use a smaller plate, the same amount of food looks like more, which can help reduce the amount you eat.
2. Drink Water Before Meals
Drinking a glass of water before each meal is an effective way to reduce your appetite and eat less.
Pro Tip: Water takes up space in your stomach, leading to a feeling of fullness. This can help you consume fewer calories during your meal.
3. Eat Slowly and Mindfully
Taking the time to eat slowly and savor each bite can help you eat less and enjoy your food more.
Pro Tip: Eating slowly gives your brain more time to receive signals from your stomach that you’re full. This can prevent overeating and help you appreciate your meals more.
4. Avoid Eating from Large Packages
Eating directly from large packages or containers can lead to mindless overeating.
Pro Tip: Portion out snacks and meals into smaller bowls or plates to better control how much you’re eating.
5. Use Taller, Thinner Glasses for Drinks
For beverages, especially those high in calories, using taller, thinner glasses can help you consume less.
Pro Tip: Taller glasses make it look like you’re drinking more than you actually are, which can help reduce overall liquid calorie intake.
6. Eat Protein-Rich Foods
Incorporating more protein into your diet can help you feel fuller for longer and reduce overall calorie intake.
Pro Tip: Protein takes longer to digest and can help stabilize blood sugar levels, which can reduce hunger and cravings.
7. Chew Thoroughly
Chewing food thoroughly can aid in digestion and help you feel more satisfied with your meal.
Pro Tip: Thorough chewing helps break down food more efficiently and can give your body more time to signal fullness, reducing the likelihood of overeating.
8. Start with a Salad
Starting your meal with a low-calorie salad can help you eat less of the main course.
Pro Tip: The fiber in vegetables helps fill you up, so you’re less likely to overeat the more calorie-dense parts of your meal.
9. Avoid Distractions While Eating
Eating while distracted, such as watching TV or using your phone, can lead to overeating.
Pro Tip: Focus on your food so you can be more aware of what and how much you’re eating, which can help control portion sizes.
Start doing these simple tips and tricks and see a healthy difference on your weight loss journey! And if you’re ready to amp up your body goals, there’s a treatment ready for your body concerns. From fat reduction, inch loss, skin tightening, to sculpting, and maintenance, Marie France has your back! Book a FREE consultation today.
