Best Ways to Lose Weight in Your 40s

Do you still believe that being in your 40s makes weight loss impossible? Think again! Healthy weight loss is achievable at any age.

Weight loss in your 40s can present unique challenges, but it’s also a time of empowerment! You might be surprised at what you can achieve once you start adopting new healthier habits (we’ll dish those out in a bit!)

Why does weight loss feel more difficult now?

Weight loss in your 40s can be different from earlier decades due to various factors:

1. Hormonal Changes: As women approach their 40s, hormonal fluctuations, particularly changes in estrogen and progesterone levels, can affect metabolism and fat distribution. These hormonal shifts may contribute to weight gain, especially around the abdomen, and make weight loss more challenging.
2. Metabolism Shifts: Metabolism tends to slow down with age, meaning your body may burn fewer calories at rest compared to when you were younger. This metabolic slowdown can make it harder to lose weight and maintain a healthy body composition.
3. Lifestyle Factors: With the demands of career, family, and personal commitments, women in their 40s may find it challenging to prioritize healthy habits such as regular exercise, nutritious eating, and stress management.

Here are things you need to start doing:

Luckily for you, weight loss is entirely achievable with the right strategies and mindset!

1. Prioritize Strength Training: Adding strength training exercises into your fitness routine builds lean muscle mass, which can help boost metabolism and support weight loss.

How to Start: Focus on compound movements like squats, deadlifts, and lunges to target multiple muscle groups efficiently. Start with two sessions per week, targeting major muscle groups, and gradually increase weights as you progress.

2. Focus on Nutrient-Dense Foods: Opt for whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods provide essential nutrients while helping you feel satisfied and energized, making it easier to stick to your weight loss goals.

How to Start: Fill half of your plate with vegetables, a quarter with lean protein, and a quarter with whole grains or healthy fats to support your weight loss goals.

3. Practice Mindful Eating: Pay attention to your body’s hunger and fullness cues, and practice mindful eating by savoring each bite and avoiding distractions while eating.

How to Start: Begin by slowing down during one meal a day, chewing thoroughly, and paying attention to hunger and fullness cues, making sure to gradually incorporate the same mindfulness into all your meals and snacks all throughout the day.

4. Manage Stress Effectively: Chronic stress can contribute to weight gain and hinder weight loss efforts, so it’s essential to prioritize stress management techniques such as meditation, deep breathing exercises, yoga, or spending time in nature.

How to Start: Dedicate at least 10-15 minutes daily to stress-relieving activities such as meditation, deep breathing exercises, long walks, or yoga.

5. Seek Professional Guidance: Consider seeking guidance from weight loss professionals like the experts at Marie France who can provide personalized support, accountability, and tailored weight loss strategies to help you reach your goals.

A customized approach that addresses your unique needs can make all the difference in your weight loss journey!

Contact us today to learn more about our personalized approach to weight loss and healthy living.