The waist-to-hip ratio (WHR) is a simple but effective measurement used to assess body fat distribution and its potential impact on your overall health. By comparing the circumference of your waist to that of your hips, you can gain valuable insights into your risk for certain health conditions and understand more about your weight management […]

Our hormones play a role that regulates our metabolism, energy levels, and even our appetite! And when our hormones are out of balance, it greatly affects one’s weight management efforts, making it challenging to lose weight or maintain a healthy body weight.  Let’s explore how we can make informed decisions to restore balance and maintain […]

Losing weight can be particularly challenging for those with Chronic Fatigue Syndrome (CFS). The condition’s debilitating fatigue, metabolic disruptions, and emotional toll make traditional weight loss methods difficult to follow. However, with the right strategies, managing CFS weight gain is possible. Here are some tips on how to lose weight with CFS while managing the […]

Losing weight has always been challenging for all of us–but, for those who deal with hypothyroidism, it requires a more holistic approach due to its impact on metabolism. Here’s how managing hypothyroidism weight gain and losing weight with hypothyroidism works!  1. Drink your Thyroid Medication The first step in hypothyroidism weight management is ensuring that […]

Chronic Fatigue Syndrome (CFS) is an often misunderstood condition that poses significant challenges for those trying to lose weight. The persistent fatigue that characterizes CFS can have an impact on a person’s ability to engage in physical activity, which is important when starting the journey to a healthy weight loss.  Unlike typical fatigue that improves […]

For people with hypothyroidism, losing weight can be a difficult thing to achieve. Hypothyroidism is a condition characterized by an underactive thyroid gland which affects the body’s metabolism. The thyroid gland is responsible for producing hormones that regulate metabolic processes and when it doesn’t produce enough of these hormones, the body’s metabolism slows down. This […]

Dealing with Chronic Fatigue Syndrome (CFS) and managing weight loss can be quite a challenge. CFS is a condition where persistent fatigue is not relieved by rest–often requiring careful dietary management to maintain energy levels and overall health. Certain food can heighten symptoms or hinder weight loss efforts, making it important to choose smart dietary […]

Hypothyroidism is a condition where the thyroid gland is underactive which can affect weight management efforts. It is important to understand hypothyroidism’s unique challenges and how to navigate one of the medical conditions that make it hard to lose weight effectively. In this article, we explore common mistakes in managing weight with hypothyroidism and offer […]

Dealing with hypothyroidism has its own share of challenges in weight management. Its impact on metabolism and energy levels causes changes physically and psychologically. And when it comes to adjusting to this condition, adapting a healthier lifestyle is one of the common changes done to sustain your progress. This is usually done by eating healthy […]