Wine can potentially help with sustainable weight loss, but moderation is key. How does wine help you achieve your weight goals?
Pour yourself a glass of your favorite wine, because guess what? Your weight loss journey just got a whole lot more enjoyable!
Who knew that sipping on a glass of vino could actually nudge you closer to your dream weight? Yup, you heard it right! Recent studies are uncorking some surprising benefits of incorporating wine into your quest for a fitter, healthier you!
So, before you start whining about having to give up your beloved wine, let’s toast to the good news: you don’t have to bid adieu to this delightful indulgence when you’re on a mission to shed those stubborn pounds!
But hold your horses, or should I say, hold your corkscrew, because there’s a catch. Like with everything in life, moderation is key.
The Role of Moderation
Before you uncork that bottle with abandon, take note that enjoying a glass of wine in moderation can be compatible with weight loss goals.
Moderation is key, with guidelines recommending:
- up to one drink per day for women
- up to two drinks per day for men
Portion size matters, and a standard serving of wine is typically 5 ounces.
Consuming more may lead to excessive calorie consumption, negating any potential benefits, so drink responsibly!
The Health Benefits of Wine
Wine contains a compound called resveratrol, which is found in grape skins. This antioxidant has been linked to several health benefits, including potentially helping with weight loss.
A study has shown that resveratrol can lead to higher energy expenditure, improved insulin sensitivity, and lower body fat.
Furthermore, its properties were found to act as an anticancer agent and antioxidant. It also has anti-aging, anti-frailty, anti-inflammatory, and antiallergic effects.
How It Fits into Weight Loss Strategies:
Here’s how to enjoy wine while still supporting your weight loss goals:
- Count Your Calories: Be mindful of the calories in wine and account for them in your overall daily calorie intake.
- Tip: Opt for lighter wine varieties like dry whites or reds, which tend to have fewer calories per serving.
- Plan Ahead: If you know you’ll be enjoying a glass of wine with dinner, adjust your food choices and portion sizes accordingly to stay within your calorie goals for the day.
- Tip: Stick to 5 ounces!
- Practice Moderation: Stick to recommended guidelines for alcohol consumption and avoid excessive drinking.
- Tip: Try limiting yourself to 2 to 3 glasses of wine per week.
Enjoying a glass of wine can be compatible with weight loss goals when approached with moderation and mindfulness.
At Marie France, we believe in empowering you to make informed choices that support your health and well-being without having to sacrifice the good stuff in life.
Ready to lose weight and be the healthiest version of yourself? Book a FREE consultation to take your weight loss efforts even further!
