Raging symptoms of menopause such as menopausal weight gain often lead to the question: can it be prevented or avoided before it even happens?
Here’s what you need to know.
Why Do I Gain Weight During Menopause?
Menopause weight gain is influenced by various factors, including hormonal changes, metabolic shifts, and lifestyle habits.
Estrogen levels decline during menopause and can lead to hormonal imbalance effects that affect metabolism and fat distribution. Additionally, as we age, changes in metabolism and muscle mass can contribute to hormonal weight gain.
What Can I Do to Curb Down My Weight?
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Healthy Eating Habits
Try having a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support weight management during menopause.
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Regular Exercise
Add regular physical activity into your routine as it helps boost metabolism, burn calories, and maintain muscle mass, all of which contribute to a healthy weight.
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Stress Management
Learn stress-reducing techniques such as yoga, meditation, and deep breathing exercises to manage stress effectively, women can support their hormonal balance and reduce the risk of weight gain associated with stress.
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Get Proper Sleep
Prioritize sleep quality by creating a relaxing bedtime routine and ensuring a comfortable sleep environment, women can promote restful sleep and support a healthy weight.
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Regular Healthcare Monitoring
Lastly, regular check-ups with your doctors are important for overall health and early detection of any potential issues. By establishing a relationship with a healthcare provider before menopause, women can receive guidance on preventive measures, lifestyle habits, and potential interventions to maintain a healthy weight.
Facing Menopause with Confidence
By establishing healthy eating habits, regular exercise routines, stress management techniques, and good sleep hygiene practices early on, we can now face menopause with confidence and maintain a healthy weight throughout life.
Interested to learn more? Book a consultation today!
