Congratulations, you’ve learned how to get rid of fat! Now for the harder part: learning how to keep fat away for good. It’s one thing to maintain a healthy diet and exercise regularly to burn fat but it’s another to keep the weight off long term.
After all, studies show that roughly 90% of people who lose weight eventually regain all of it. This is because the body undergoes various hormonal and metabolic changes after weight loss. These physiological changes can stimulate hunger, increase one’s appetite, and slow metabolism – all of which can hinder weight loss efforts.
Why blow it all off after you’ve worked so hard, right? While it’s great that you’ve lost the weight, it’s not the finish line yet. In fact, there’s no finish line, just a lifetime of good health and maintaining a body you can be proud of.
To help you on your lifelong journey, here are some effective tips on how to keep fat away for good.
Set goals and stick to them
You already knew how to set goals when you were learning how to get rid of fat, but your fighting spirit can easily take the back seat after you lose weight. Suddenly, you’re thrust into temptation without restriction.
To fight back, set goals on an ongoing basis. Even if you’re no longer in hardcore weight loss mode, working toward personal achievements will keep you on track. Something as simple as skipping dessert or signing up for a marathon will encourage you to train consistently.
Keep a food journal
Once you commit to writing down everything you eat, it’ll be simple to keep track of your daily intake. You’ll be aware of how much, what, and why you are eating.
For instance, it’s easy to pop a piece of chocolate (or three) into your mouth and forget about it. But if you record everything, you’ll see why you might be putting the weight back on instead of learning how to keep fat away. With a food journal, you’ll easily identify trends that contribute to your weight gain and make adjustments to your diet, lifestyle, and exercise as needed.
Have protein and fiber in every meal
Protein and fiber both take longer to digest, so they’ll keep you fuller longer. They also stabilize blood sugar levels, which is a great way to facilitate long-term healthy fat loss.
Some examples of balanced meals include whole wheat bread and fruits for breakfast, green salad with chicken breast strips for lunch, and fish with roasted vegetables for dinner.
Get more sleep
Weight loss isn’t the only thing that will throw off your hormones and metabolism. So can poor sleep. Studies show that sleep-deprived people often feel hungrier, eat more, and make poorer food choices.
Aim to have seven to nine hours of shut eye every night and try to sleep before 10 p.m. so that you can sneak in your morning workout routine.
Consider fat reduction procedures
Despite exercise, a healthy diet, and better lifestyle habits, you may still have stubborn areas that refuse to budge. This type of problem fat usually occurs around the abdomen, arms, thighs, and back. Often, they’re just not responsive to traditional methods of weight loss and you’ll find it hard to keep those fats away for good.
At Marie France, we have a wide range of fat reduction procedures and spot fat removal treatments that help you contour your natural body shape by reducing excess fat. As the leading weight loss clinic in the Philippines, all our fat reduction treatments are backed by advanced technologies, the best doctors, and excellent customer service. With our personalized slimming plans, you can achieve real and long-lasting weight loss results.
For more information about our fat reduction services, contact us today.