How do you prevent hormonal weight gain? You need regular exercise, a balanced diet, stress management, and adequate sleep to support your hormonal health and weight management.
Why Do Hormones Make You Gain Weight?
When hormones are in balance, they help maintain a healthy weight by signaling the body to use energy efficiently and regulate hunger and satiety cues.
However, when hormonal balance is disrupted, it can lead to changes in:
- Appetite
- Metabolism
- Fat storage
Imbalanced hormones can foil your attempts at weight loss, ultimately contributing to weight gain.
Conditions such as insulin resistance, thyroid disorders, and adrenal dysfunction can further disrupt hormonal balance and contribute to weight gain.
Signs and Symptoms of Hormonal Imbalance
Common signs of hormonal imbalance include:
- Unexplained weight gain
- Difficulty losing weight
- Irregular menstrual cycles
- Fatigue
- Mood swings
- Changes in appetite or cravings
If you suspect you have a hormonal imbalance, it’s essential to consult with a healthcare provider for proper evaluation and management.
How to Manage Hormonal Weight Gain
Lifestyle modifications such as regular exercise, a balanced diet, stress management, and adequate sleep can help support hormonal balance and weight management.
GET ENOUGH SLEEP: The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night to promote overall health and well-being.
STAY PHYSICALLY ACTIVE: The American Heart Association advises at least 150 minutes of moderate-intensity aerobic activity weekly for adults, along with muscle-strengthening activities on two or more days a week.
MANAGE YOUR STRESS: To manage stress, the American Psychological Association suggests strategies like mindfulness, engaging in hobbies, and maintaining social connections to promote mental well-being.
Additionally, medications or hormone therapy may be prescribed to address specific hormonal imbalances associated with conditions such as PCOS or menopause.
How Marie France Can Help Manage Hormonal Weight Gain
Hormonal weight gain is not a result of a lack of willpower or discipline; it’s a complex interplay of various factors that require personalized care and attention.
At Marie France, we have a team of certified doctors and slimming experts who understand the complexities of weight management, including hormonal imbalances.
Our personalized weight loss programs are attuned to your needs if you are afflicted with hormonal imbalances.
Start your journey to effective weight loss with Marie France.
Book a FREE consultation today!
