Polycystic ovary syndrome (PCOS) and weight gain have always been in a “complicated relationship” status. With hormonal imbalances, insulin resistance, and ovarian cysts involved, weight gain and maintaining a healthy weight can be challenging.
Let’s take a closer look at the challenges with PCOS and weight gain and how to manage them at your own pace and capabilities!
Why PCOS and Weight Gain Are In A Complicated Relationship
Aside from the common symptoms of PCOS such as irregular menstrual cycles and ovarian cysts, one of PCOS is also heavily linked to insulin resistance. It’s where the body’s cells become resistant to insulin, leading to high blood sugar levels and increased fat storage.
Insulin resistance can contribute to weight gain, particularly in the abdominal region or midsection, and make it challenging to lose weight despite efforts to diet and exercise.
Another factor contributing to weight gain is the excess androgens. This can lead to increased appetite and cravings for high-calorie food. These hormonal imbalances create a vicious cycle of weight gain and insulin resistance, making it difficult for women with PCOS to achieve and maintain a healthy weight.
Why Weight Management is Hard with PCOS
Managing weight with PCOS presents unique challenges due to:
- Insulin Resistance
- Metabolic Dysfunction
- Hormonal Imbalances
Take Care of PCOS by…
- Healthy Eating Habits: Eating a balanced diet can help regulate blood sugar levels and improve insulin sensitivity.
- Regular Exercise: Engage in regular physical activity to promote weight loss, improve insulin sensitivity, and support overall health.
- Stress Management: Practice stress management techniques such as mindfulness meditation, deep breathing exercises, and regular physical activity to reduce stress levels and support weight management.
- Medical Treatment: Consult with a healthcare professional or endocrinologist for medical treatment options to manage PCOS symptoms and support weight loss efforts.
PCOS is a condition that should not hinder you from living your best life. All you need to do is to adapt to a healthier lifestyle, talk to your doctor about it, and get the proper treatment needed. You don’t have to do it alone!
By taking proactive steps to manage weight effectively, women with PCOS can improve their overall health and well-being and reduce the risk of complications associated with the condition.
Ready to start your wellness journey? Book a consultation today!
