For women facing menopause, two big questions always arise: when does this weight gain begin to subside? And when do hormonal imbalance effects finally wear off?
According to different studies, you’re likely to gain pounds faster in a few years leading up to menopause. This phase is called perimenopause, and it’s when hormone levels fluctuate, particularly estrogen, which regulates metabolism and fat distribution.
Because of this, you might notice that your stomach area accumulates more fat than it did before too.
Hormonal imbalance effects can trigger weight gain, making it a common concern for women during this phase.
When does it stop?
Menopause weight gain is different for each person, but typically, it slows down and stabilizes a few years after menopause.
Technically, menopause is a permanent phase, but the symptoms significantly improve after you’ve gone through the changes of menopause.
Menopause symptoms last an average of seven years, but the actual duration depends on several lifestyle factors such as smoking, physical activity, and nutrition.
Weight Loss for Menopause
Although managing your weight during menopause is notoriously difficult, it’s not impossible. Try following these simple tips for a sustainable weight loss:
- Increase physical activity: Join weekly classes or get a gym membership! Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
- Eat healthier: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugar, and excessive alcohol consumption.
- Portion Control: Be mindful of portion sizes and avoid overeating.
- Stress Management: Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or mindfulness.
- Consult Your Healthcare Provider: Consider discussing your weight loss goals with a healthcare provider or weight loss clinic like Marie France.
Marie France Specializes in Weight Management
Our slimming experts at Marie France know the complexities of weight loss for menopausal women.
Consult with our doctors for a personalized fat loss program that involves non-invasive fat loss treatments and lifestyle changes specifically for this challenging phase called menopause.
