Insomnia is a common sleep disorder characterized by difficulty falling or staying asleep, which can affect your health in many aspects. Insomnia is one of the medical conditions that make it hard to lose weight, so it is important to understand the correlation between insomnia and weight gain to help you manage your weight and […]

Having insomnia gets the best of us. It can drain our energy, make our productivity levels low, and even impact our weight–leading to weight gain. Improving our sleep hygiene is not only about sleeping early, but also about making lifestyle changes. Don’t fret! We’re here to guide you with tips to improve your sleep, lifestyle, […]

How many times have we heard about hormones having a power on our bodies? And how many people are affected by these hormonal imbalances? Countless times! From hereon, it’s always an uphill battle. Here at Marie France, we understand the challenges and emotions that come along with dealing with hormonal imbalance effects. As we talk […]

Do you suspect that hormonal imbalance might be the reason for your weight gain around your abdomen? Here’s how you can lose the hormonal belly naturally. Picture this: You’re diligently following a healthy diet and exercise regimen, yet that stubborn belly fat just won’t budge! What gives? At Marie France, we know very well that […]

Menstrual cycles are like monthly reminders from your body that your hormonal activity shifts and changes. Unfortunately, the menstrual cycle brings hormonal imbalance effects that disrupt your body’s natural rhythm, leaving you feeling out of sync. In this article, we’ll explore how hormones and menstruation go hand-in-hand with hormonal imbalance, while finding a way to […]

As we age, many natural changes such as shifts in hormonal balance start to influence many aspects of our health and vitality. And the thing is… that’s completely normal! In this article, we’ll talk about the connection between aging and hormonal imbalance, and how we can address them healthily. Aging and Hormonal Changes Aging is […]

Hormones act as our “behind-the-scenes” crew inside our bodies that control everything, including energy levels and emotions. But, if they start acting up, they can throw everything off balance, including our weight and overall health. At Marie France, we know how important it is to spot the signs of hormonal imbalance effects early on. Here’s […]

Have you noticed how menopause weight gain has always been feared? It’s one of the many challenges faced by women, and it can feel a bit scary especially when it means having to say goodbye to your old body. But don’t worry! In this day and age, we have so many options and choices to […]